Matt Kensington 1:10:06 row
11,878m
Meters
1:10:06.5
Time
2:57.0
Pace
601
Calories
153
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 52 |
| Stroke Count | 3636 |
| Drag Factor | 76 |
June 01, 2022 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:06.5 | 11,878m | 2:57.0 | 63 | 516 | 52 | 153 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 46 | 104 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 51 | 133 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 54 | 139 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 54 | 153 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 53 | 152 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 54 | 160 |
| 35:00.0 | 899m | 2:46.8 | 75 | 559 | 54 | 169 |
| 40:00.0 | 843m | 2:57.9 | 62 | 513 | 53 | 159 |
| 45:00.0 | 862m | 2:54.0 | 66 | 528 | 54 | 166 |
| 50:00.0 | 910m | 2:44.8 | 78 | 568 | 54 | 175 |
| 55:00.0 | 834m | 2:59.8 | 60 | 507 | 53 | 162 |
| 1:00:00.0 | 879m | 2:50.6 | 70 | 542 | 52 | 169 |
| 1:05:00.0 | 884m | 2:49.6 | 72 | 546 | 53 | 174 |
| 1:10:00.0 | 664m | 3:45.9 | 30 | 404 | 40 | 138 |
| 1:10:06.0 | 3m | 16:40.0 | 0 | 301 | 0 | 138 |
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Workout Graph
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5 min warmup
15 min on with 2 minute rest x 4
5 min cool down