Matt Kensington 45:11 row
7,010m
Meters
45:11.9
Time
3:13.4
Pace
346
Calories
134
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 45 |
| Stroke Count | 2420 |
| Drag Factor | 73 |
August 23, 2022 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.9 | 7,010m | 3:13.4 | 48 | 466 | 45 | 134 |
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 46 | 118 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 46 | 123 |
| 15:00.0 | 776m | 3:13.2 | 48 | 466 | 47 | 128 |
| 20:00.0 | 775m | 3:13.5 | 48 | 466 | 48 | 128 |
| 25:00.0 | 788m | 3:10.3 | 51 | 474 | 48 | 135 |
| 30:00.0 | 791m | 3:09.6 | 51 | 476 | 50 | 140 |
| 35:00.0 | 786m | 3:10.8 | 50 | 473 | 49 | 140 |
| 40:00.0 | 785m | 3:11.0 | 50 | 472 | 49 | 143 |
| 45:00.0 | 788m | 3:10.3 | 51 | 474 | 50 | 145 |
| 45:11.9 | 30m | 3:18.3 | 45 | 454 | 25 | 145 |
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Workout Graph
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