Matt Kensington 1:00:00 row
9,106m
Meters
1:00:00.0
Time
3:17.6
Pace
453
Calories
128
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 46 |
| Stroke Count | 2797 |
| Drag Factor | 71 |
November 16, 2022 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,106m | 3:17.6 | 45 | 455 | 46 | 128 |
| 10:00.0 | 1,453m | 3:26.4 | 40 | 436 | 45 | 115 |
| 20:00.0 | 1,511m | 3:18.5 | 45 | 453 | 46 | 120 |
| 30:00.0 | 1,524m | 3:16.8 | 46 | 457 | 47 | 127 |
| 40:00.0 | 1,532m | 3:15.8 | 47 | 460 | 47 | 130 |
| 50:00.0 | 1,548m | 3:13.7 | 48 | 465 | 47 | 134 |
| 1:00:00.0 | 1,538m | 3:15.0 | 47 | 462 | 47 | 142 |
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Workout Graph
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