Matt Kensington 15000m row
15,000m
Meters
1:31:15.1
Time
3:02.5
Pace
751
Calories
150
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 49 |
| Stroke Count | 4480 |
| Drag Factor | 70 |
November 27, 2022 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:15.1 | 15,000m | 3:02.5 | 58 | 498 | 49 | 150 |
| 6:28.9 | 1,000m | 3:14.4 | 48 | 463 | 49 | 172 |
| 6:13.0 | 2,000m | 3:06.5 | 54 | 485 | 50 | 161 |
| 6:03.0 | 3,000m | 3:01.5 | 59 | 501 | 49 | 155 |
| 5:59.2 | 4,000m | 2:59.6 | 60 | 507 | 49 | 151 |
| 6:02.6 | 5,000m | 3:01.3 | 59 | 502 | 49 | 136 |
| 6:01.2 | 6,000m | 3:00.6 | 59 | 504 | 49 | 134 |
| 6:04.6 | 7,000m | 3:02.3 | 58 | 498 | 49 | 135 |
| 6:01.4 | 8,000m | 3:00.7 | 59 | 504 | 49 | 148 |
| 5:57.0 | 9,000m | 2:58.5 | 62 | 511 | 48 | 160 |
| 6:12.9 | 10,000m | 3:06.4 | 54 | 485 | 48 | 157 |
| 6:13.8 | 11,000m | 3:06.9 | 54 | 484 | 48 | 146 |
| 6:09.1 | 12,000m | 3:04.5 | 56 | 491 | 48 | 147 |
| 6:02.7 | 13,000m | 3:01.3 | 59 | 501 | 47 | 148 |
| 6:00.2 | 14,000m | 3:00.1 | 60 | 506 | 49 | 149 |
| 5:45.6 | 15,000m | 2:52.8 | 68 | 533 | 55 | 163 |
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Workout Graph
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