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Matt Kensington 1:03:00 row

10,307m

Meters

1:03:00.0

Time

3:03.3

Pace

515

Calories

131

Heart Rate

Average Watts57
Calories Per Hour495
Stroke Rate50
Stroke Count3172
Drag Factor72

December 21, 2022 06:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 10,307m 3:03.3 57 495 50 131
2:00.0 230m 4:20.8 20 367 37 91
4:00.0 291m 3:26.1 40 437 46 92
6:00.0 291m 3:26.1 40 437 46 93
8:00.0 292m 3:25.4 40 438 46 100
10:00.0 296m 3:22.7 42 444 45 100
12:00.0 299m 3:20.6 43 449 46 101
14:00.0 303m 3:18.0 45 455 46 105
16:00.0 394m 2:32.2 99 641 58 146
18:00.0 296m 3:22.7 42 444 46 112
20:00.0 393m 2:32.6 98 638 58 150
22:00.0 296m 3:22.7 42 444 46 116
24:00.0 394m 2:32.2 99 641 58 154
26:00.0 290m 3:26.8 40 436 45 116
28:00.0 395m 2:31.8 100 643 60 155
30:00.0 295m 3:23.3 42 443 46 120
32:00.0 387m 2:35.0 94 623 60 157
34:00.0 289m 3:27.6 39 434 45 131
36:00.0 386m 2:35.4 93 620 59 158
38:00.0 285m 3:30.5 38 429 44 123
40:00.0 385m 2:35.8 92 618 61 160
42:00.0 288m 3:28.3 39 433 45 133
44:00.0 387m 2:35.0 94 623 63 162
46:00.0 294m 3:24.0 41 441 45 137
48:00.0 382m 2:37.0 90 610 60 145
50:00.0 295m 3:23.3 42 443 45 131
52:00.0 386m 2:35.4 93 620 59 163
54:00.0 295m 3:23.3 42 443 45 133
56:00.0 387m 2:35.0 94 623 60 163
58:00.0 287m 3:29.0 38 431 44 131
1:00:00.0 388m 2:34.6 95 625 59 163
1:02:00.0 287m 3:29.0 38 431 43 130
1:03:00.0 140m 3:34.2 36 422 42 126

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Workout Graph

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