Matt Kensington 45:00 row
7,284m
Meters
45:00.0
Time
3:05.3
Pace
365
Calories
125
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 45 |
| Stroke Count | 2047 |
| Drag Factor | 88 |
February 21, 2023 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,284m | 3:05.3 | 55 | 489 | 45 | 125 |
| 9:00.0 | 1,393m | 3:13.8 | 48 | 465 | 45 | 112 |
| 18:00.0 | 1,440m | 3:07.5 | 53 | 482 | 45 | 131 |
| 27:00.0 | 1,462m | 3:04.6 | 56 | 491 | 45 | 119 |
| 36:00.0 | 1,489m | 3:01.3 | 59 | 502 | 46 | 133 |
| 45:00.0 | 1,501m | 2:59.8 | 60 | 506 | 46 | 133 |
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Workout Graph
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