Matt Kensington 45:00 row
7,530m
Meters
45:00.0
Time
2:59.2
Pace
381
Calories
109
Heart Rate
Average Watts | 61 |
---|---|
Calories Per Hour | 509 |
Stroke Rate | 47 |
Stroke Count | 2142 |
Drag Factor | 88 |
February 22, 2023 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 7,530m | 2:59.2 | 61 | 509 | 47 | 109 |
9:00.0 | 1,355m | 3:19.2 | 44 | 452 | 44 | 147 |
18:00.0 | 1,465m | 3:04.3 | 56 | 492 | 46 | 121 |
27:00.0 | 1,502m | 2:59.7 | 60 | 507 | 48 | 106 |
36:00.0 | 1,550m | 2:54.1 | 66 | 527 | 49 | 90 |
45:00.0 | 1,659m | 2:42.7 | 81 | 579 | 52 | 81 |
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Workout Graph
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