Matt Kensington 45:00 row
7,520m
Meters
45:00.0
Time
2:59.5
Pace
381
Calories
116
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 48 |
| Stroke Count | 2198 |
| Drag Factor | 87 |
February 27, 2023 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,520m | 2:59.5 | 60 | 508 | 48 | 116 |
| 9:00.0 | 1,401m | 3:12.7 | 49 | 468 | 46 | 109 |
| 18:00.0 | 1,475m | 3:03.0 | 57 | 496 | 48 | 90 |
| 27:00.0 | 1,505m | 2:59.4 | 61 | 508 | 49 | 95 |
| 36:00.0 | 1,533m | 2:56.1 | 64 | 520 | 49 | 136 |
| 45:00.0 | 1,606m | 2:48.1 | 74 | 553 | 52 | 151 |
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Workout Graph
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