Matt Kensington 45:00 row
7,741m
Meters
45:00.0
Time
2:54.3
Pace
394
Calories
95
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 56 |
| Stroke Count | 2548 |
| Drag Factor | 87 |
February 28, 2023 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,741m | 2:54.3 | 66 | 527 | 56 | 95 |
| 9:00.0 | 1,407m | 3:11.8 | 50 | 470 | 48 | 79 |
| 18:00.0 | 1,532m | 2:56.2 | 64 | 520 | 57 | 78 |
| 27:00.0 | 1,573m | 2:51.6 | 69 | 538 | 59 | 82 |
| 36:00.0 | 1,593m | 2:49.4 | 72 | 547 | 60 | 104 |
| 45:00.0 | 1,636m | 2:45.0 | 78 | 567 | 59 | 135 |
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Workout Graph
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