Matt Kensington 45:00 row
7,661m
Meters
45:00.0
Time
2:56.2
Pace
388
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 48 |
| Stroke Count | 2196 |
| Drag Factor | 101 |
March 28, 2023 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,661m | 2:56.2 | 64 | 520 | 48 |
| 9:00.0 | 1,445m | 3:06.8 | 54 | 484 | 48 |
| 18:00.0 | 1,497m | 3:00.3 | 60 | 505 | 47 |
| 27:00.0 | 1,533m | 2:56.1 | 64 | 520 | 49 |
| 36:00.0 | 1,568m | 2:52.1 | 69 | 535 | 50 |
| 45:00.0 | 1,618m | 2:46.8 | 75 | 559 | 50 |
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Workout Graph
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