Matt Kensington 45:00 row
7,856m
Meters
45:00.0
Time
2:51.8
Pace
403
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 50 |
| Stroke Count | 2264 |
| Drag Factor | 102 |
April 04, 2023 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,856m | 2:51.8 | 69 | 537 | 50 |
| 9:00.0 | 1,438m | 3:07.7 | 53 | 481 | 47 |
| 18:00.0 | 1,529m | 2:56.5 | 64 | 518 | 49 |
| 27:00.0 | 1,579m | 2:50.9 | 70 | 540 | 51 |
| 36:00.0 | 1,609m | 2:47.8 | 74 | 554 | 52 |
| 45:00.0 | 1,702m | 2:38.6 | 88 | 601 | 53 |
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Workout Graph
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