Matt Kensington 45:00 row
7,130m
Meters
45:00.0
Time
3:09.3
Pace
356
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 51 |
| Stroke Count | 2298 |
| Drag Factor | 78 |
February 02, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,130m | 3:09.3 | 52 | 477 | 51 |
| 9:00.0 | 1,394m | 3:13.6 | 48 | 465 | 46 |
| 18:00.0 | 1,425m | 3:09.4 | 51 | 477 | 50 |
| 27:00.0 | 1,452m | 3:05.9 | 54 | 487 | 56 |
| 36:00.0 | 1,444m | 3:06.9 | 54 | 484 | 56 |
| 45:00.0 | 1,416m | 3:10.6 | 50 | 473 | 47 |
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Workout Graph
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