Matt Kensington 45:00 row
7,167m
Meters
45:00.0
Time
3:08.3
Pace
359
Calories
141
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 50 |
| Stroke Count | 2257 |
| Drag Factor | 78 |
August 27, 2024 05:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,167m | 3:08.3 | 52 | 480 | 50 | 141 |
| 9:00.0 | 1,371m | 3:16.9 | 46 | 457 | 49 | 147 |
| 18:00.0 | 1,378m | 3:15.9 | 47 | 460 | 49 | 145 |
| 27:00.0 | 1,429m | 3:08.9 | 52 | 478 | 49 | 133 |
| 36:00.0 | 1,468m | 3:03.9 | 56 | 493 | 51 | 134 |
| 45:00.0 | 1,520m | 2:57.6 | 62 | 514 | 52 | 149 |
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Workout Graph
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