Matt Kensington 45:00 row
7,231m
Meters
45:00.0
Time
3:06.6
Pace
360
Calories
137
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 50 |
| Stroke Count | 2255 |
| Drag Factor | 78 |
August 29, 2024 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,231m | 3:06.6 | 54 | 485 | 50 | 137 |
| 9:00.0 | 1,357m | 3:18.9 | 44 | 452 | 48 | 124 |
| 18:00.0 | 1,431m | 3:08.6 | 52 | 479 | 49 | 130 |
| 27:00.0 | 1,480m | 3:02.4 | 58 | 498 | 51 | 139 |
| 36:00.0 | 1,484m | 3:01.9 | 58 | 500 | 51 | 146 |
| 45:00.0 | 1,479m | 3:02.5 | 58 | 497 | 52 | 150 |
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Workout Graph
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