Matt Kensington 45:00 row
7,326m
Meters
45:00.0
Time
3:04.2
Pace
367
Calories
132
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 51 |
| Stroke Count | 2328 |
| Drag Factor | 78 |
September 23, 2024 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,326m | 3:04.2 | 56 | 492 | 51 | 132 |
| 9:00.0 | 1,411m | 3:11.3 | 50 | 471 | 50 | 120 |
| 18:00.0 | 1,459m | 3:05.0 | 55 | 490 | 50 | 127 |
| 27:00.0 | 1,467m | 3:04.0 | 56 | 493 | 52 | 132 |
| 36:00.0 | 1,486m | 3:01.6 | 58 | 500 | 53 | 136 |
| 45:00.0 | 1,503m | 2:59.6 | 60 | 507 | 53 | 145 |
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Workout Graph
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