Matt Kensington 45:00 row
7,162m
Meters
45:00.0
Time
3:08.4
Pace
358
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 51 |
| Stroke Count | 2316 |
| Drag Factor | 79 |
October 15, 2024 05:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,162m | 3:08.4 | 52 | 479 | 51 |
| 9:00.0 | 1,363m | 3:18.0 | 45 | 454 | 49 |
| 18:00.0 | 1,421m | 3:10.0 | 51 | 475 | 51 |
| 27:00.0 | 1,423m | 3:09.7 | 51 | 476 | 51 |
| 36:00.0 | 1,442m | 3:07.2 | 53 | 483 | 52 |
| 45:00.0 | 1,514m | 2:58.3 | 62 | 512 | 54 |
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Workout Graph
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