John Driscoll 30:00 row
7,487m
Meters
30:00.0
Time
2:00.2
Pace
494
Calories
161
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 121 |
October 10, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,487m | 2:00.2 | 201 | 993 | 20 | 161 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 20 | 154 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 20 | 159 |
| 18:00.0 | 1,499m | 2:00.0 | 202 | 995 | 20 | 163 |
| 24:00.0 | 1,481m | 2:01.5 | 195 | 970 | 21 | 164 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 22 | 166 |
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Workout Graph
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