Ivan Spasov 20:50 row
4,125
Meters
20:50.9
Time
2:31.6
Pace
220
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
January 11, 2016 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.9 | 4,125 | 2:31.6 | 100 | 633 | 220 | 24 |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 27 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 28 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 27 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 27 |
| 20:50.9 | 87 | 4:52.5 | 14 | 282 | 4 | 15 |