Ivan Spasov 5000m row
5,000
Meters
24:32.3
Time
2:27.2
Pace
274
Calories
162
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
January 12, 2016 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.3 | 5,000 | 2:27.2 | 110 | 669 | 274 | 26 | 162 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 651 | 54 | 28 | 153 |
| 4:57.2 | 2,000 | 2:28.6 | 107 | 666 | 55 | 26 | 161 |
| 4:59.8 | 3,000 | 2:29.9 | 104 | 648 | 54 | 25 | 163 |
| 4:51.2 | 4,000 | 2:25.6 | 113 | 679 | 55 | 25 | 165 |
| 4:45.5 | 5,000 | 2:22.7 | 120 | 706 | 56 | 26 | 168 |