Ivan Spasov 5000m row
5,000
Meters
23:16.6
Time
2:19.6
Pace
286
Calories
166
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
January 13, 2016 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.6 | 5,000 | 2:19.6 | 128 | 742 | 25 | 166 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 27 | 154 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 742 | 27 | 166 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 740 | 25 | 168 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 730 | 25 | 170 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 25 | 175 |