Ivan Spasov 5000m row
5,000
Meters
22:58.9
Time
2:17.8
Pace
288
Calories
171
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
January 14, 2016 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.9 | 5,000 | 2:17.8 | 133 | 751 | 288 | 25 | 171 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 59 | 27 | 165 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 764 | 58 | 26 | 170 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 737 | 57 | 25 | 172 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 712 | 56 | 25 | 171 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 758 | 58 | 24 | 179 |