Ivan Spasov 5000m row
5,000
Meters
22:49.3
Time
2:16.9
Pace
291
Calories
174
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
January 15, 2016 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.3 | 5,000 | 2:16.9 | 136 | 769 | 24 | 174 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 25 | 164 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 26 | 172 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 24 | 175 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 756 | 23 | 178 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 23 | 182 |