Ivan Spasov 5000m row
5,000
Meters
23:45.9
Time
2:22.5
Pace
281
Calories
154
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
January 18, 2016 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.9 | 5,000 | 2:22.5 | 121 | 715 | 23 | 154 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 23 | 139 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 701 | 23 | 149 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 730 | 23 | 156 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 720 | 23 | 158 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 780 | 24 | 169 |