Ivan Spasov 5000m row
5,000
Meters
22:51.9
Time
2:17.1
Pace
289
Calories
165
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
January 19, 2016 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.9 | 5,000 | 2:17.1 | 136 | 766 | 289 | 22 | 165 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 55 | 24 | 159 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 59 | 23 | 163 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 58 | 22 | 165 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 58 | 22 | 168 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 59 | 22 | 173 |