Ivan Spasov 5000m row
5,000
Meters
23:08.3
Time
2:18.8
Pace
288
Calories
174
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
January 20, 2016 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.3 | 5,000 | 2:18.8 | 131 | 750 | 22 | 174 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 21 | 168 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 24 | 175 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 22 | 175 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 22 | 177 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 772 | 21 | 178 |