Ivan Spasov 5000m row
5,000
Meters
22:21.8
Time
2:14.1
Pace
296
Calories
172
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
January 21, 2016 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.8 | 5,000 | 2:14.1 | 145 | 794 | 296 | 22 | 172 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 61 | 25 | 165 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 786 | 59 | 22 | 170 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 763 | 58 | 21 | 172 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 787 | 59 | 22 | 177 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 783 | 59 | 21 | 179 |