Ivan Spasov 5000m row
5,000
Meters
22:01.0
Time
2:12.1
Pace
299
Calories
175
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
January 22, 2016 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.0 | 5,000 | 2:12.1 | 152 | 822 | 23 | 175 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 26 | 170 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 22 | 172 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 22 | 175 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 23 | 179 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 22 | 180 |