Ivan Spasov 5000m row
5,000
Meters
22:38.3
Time
2:15.8
Pace
292
Calories
162
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
January 25, 2016 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.3 | 5,000 | 2:15.8 | 140 | 780 | 23 | 162 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 27 | 149 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 24 | 161 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 23 | 163 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 22 | 167 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 22 | 171 |