Ivan Spasov 5000m row
5,000
Meters
21:51.0
Time
2:11.1
Pace
301
Calories
167
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
January 26, 2016 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.0 | 5,000 | 2:11.1 | 155 | 834 | 24 | 167 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 29 | 156 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 26 | 166 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 23 | 168 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 23 | 170 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 22 | 175 |