Ivan Spasov 5000m row
5,000
Meters
21:49.9
Time
2:10.9
Pace
302
Calories
172
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
January 27, 2016 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.9 | 5,000 | 2:10.9 | 156 | 829 | 302 | 23 | 172 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 60 | 28 | 163 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 849 | 61 | 24 | 170 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 842 | 61 | 22 | 175 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 816 | 60 | 22 | 175 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 822 | 60 | 22 | 179 |