Ivan Spasov 5000m row
5,000
Meters
22:29.2
Time
2:14.9
Pace
296
Calories
168
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
January 28, 2016 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.2 | 5,000 | 2:14.9 | 143 | 790 | 22 | 168 |
| 5:02.9 | 1,000 | 2:31.4 | 101 | 646 | 25 | 156 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 22 | 167 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 22 | 171 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 22 | 172 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 23 | 176 |