Ivan Spasov 5000m row
5,000
Meters
21:36.9
Time
2:09.6
Pace
303
Calories
170
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
January 29, 2016 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.9 | 5,000 | 2:09.6 | 160 | 852 | 22 | 170 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 24 | 161 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 22 | 169 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 21 | 170 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 22 | 174 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 23 | 179 |