Ivan Spasov 5000m row
5,000
Meters
21:53.4
Time
2:11.3
Pace
301
Calories
167
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
February 01, 2016 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.4 | 5,000 | 2:11.3 | 154 | 831 | 25 | 167 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 29 | 152 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 27 | 165 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 24 | 170 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 23 | 172 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 23 | 177 |