Ivan Spasov 5000m row
5,000
Meters
21:41.4
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
February 02, 2016 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.4 | 5,000 | 2:10.1 | 159 | 846 | 24 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 29 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 25 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 23 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 21 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 22 |