Ivan Spasov 5000m row
5,000
Meters
21:39.8
Time
2:09.9
Pace
302
Calories
169
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
February 03, 2016 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.8 | 5,000 | 2:09.9 | 159 | 848 | 23 | 169 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 27 | 159 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 23 | 167 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 22 | 169 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 22 | 172 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 23 | 179 |