Ivan Spasov 5000m row
5,000
Meters
22:06.3
Time
2:12.6
Pace
299
Calories
168
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
February 04, 2016 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.3 | 5,000 | 2:12.6 | 150 | 816 | 23 | 168 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 26 | 155 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 22 | 167 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 22 | 170 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 23 | 173 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 23 | 175 |