Ivan Spasov 5000m row
5,000
Meters
21:42.9
Time
2:10.2
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
February 05, 2016 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.9 | 5,000 | 2:10.2 | 158 | 837 | 303 | 23 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 60 | 27 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 872 | 62 | 24 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 847 | 61 | 22 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 825 | 60 | 22 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 826 | 60 | 22 |