Ivan Spasov 5000m row
5,000
Meters
22:31.6
Time
2:15.1
Pace
293
Calories
168
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
February 08, 2016 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.6 | 5,000 | 2:15.1 | 142 | 787 | 22 | 168 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 26 | 156 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 22 | 166 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 22 | 170 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 22 | 173 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 22 | 175 |