Ivan Spasov 5000m row
5,000
Meters
23:20.9
Time
2:20.0
Pace
288
Calories
158
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
February 09, 2016 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.9 | 5,000 | 2:20.0 | 127 | 738 | 21 | 158 |
| 5:24.9 | 1,000 | 2:42.4 | 82 | 580 | 22 | 143 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 22 | 155 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 22 | 161 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 21 | 165 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 22 | 170 |