Ivan Spasov 5000m row
5,000
Meters
22:09.8
Time
2:12.9
Pace
297
Calories
162
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
February 10, 2016 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.8 | 5,000 | 2:12.9 | 149 | 804 | 297 | 23 | 162 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 57 | 26 | 147 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 847 | 61 | 23 | 161 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 822 | 60 | 22 | 166 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 819 | 60 | 22 | 169 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 797 | 59 | 23 | 170 |