Ivan Spasov 5000m row
5,000
Meters
22:25.5
Time
2:14.5
Pace
296
Calories
163
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
February 11, 2016 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.5 | 5,000 | 2:14.5 | 144 | 791 | 296 | 23 | 163 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 58 | 26 | 149 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 812 | 60 | 24 | 162 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 813 | 60 | 23 | 167 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 785 | 59 | 22 | 169 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 786 | 59 | 23 | 172 |