Ivan Spasov 5000m row
5,000
Meters
23:20.3
Time
2:20.0
Pace
285
Calories
168
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
June 19, 2016 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.3 | 5,000 | 2:20.0 | 127 | 738 | 23 | 168 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 28 | 160 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 24 | 167 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 718 | 23 | 169 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 714 | 22 | 172 |
| 4:47.0 | 5,000 | 2:23.5 | 118 | 707 | 22 | 175 |