Ivan Spasov 5000m row
5,000
Meters
23:11.6
Time
2:19.1
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
June 20, 2016 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.6 | 5,000 | 2:19.1 | 130 | 746 | 22 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 26 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 756 | 22 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 738 | 22 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 718 | 22 |
| 4:46.2 | 5,000 | 2:23.1 | 119 | 711 | 22 |