Ivan Spasov 5000m row
5,000
Meters
23:29.6
Time
2:20.9
Pace
284
Calories
165
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
June 21, 2016 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.6 | 5,000 | 2:20.9 | 125 | 730 | 22 | 165 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 25 | 151 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 736 | 23 | 165 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 740 | 22 | 167 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 728 | 22 | 170 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 744 | 22 | 175 |