Ivan Spasov 5000m row
5,000
Meters
23:08.1
Time
2:18.8
Pace
287
Calories
164
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
June 22, 2016 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.1 | 5,000 | 2:18.8 | 131 | 750 | 23 | 164 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 26 | 152 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 24 | 161 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 22 | 167 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 22 | 170 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 767 | 23 | 174 |