Ivan Spasov 5000m row
5,000
Meters
22:49.1
Time
2:16.9
Pace
291
Calories
168
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
June 23, 2016 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.1 | 5,000 | 2:16.9 | 136 | 765 | 291 | 24 | 168 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 59 | 28 | 159 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 764 | 58 | 25 | 167 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 762 | 58 | 24 | 170 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 58 | 23 | 172 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 757 | 58 | 23 | 174 |