Ivan Spasov 5000m row
5,000
Meters
22:45.5
Time
2:16.5
Pace
291
Calories
164
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
June 24, 2016 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.5 | 5,000 | 2:16.5 | 137 | 773 | 23 | 164 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 27 | 151 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 23 | 161 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 766 | 22 | 166 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 761 | 23 | 169 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 784 | 23 | 174 |