Ivan Spasov 5000m row
5,000
Meters
22:30.3
Time
2:15.0
Pace
293
Calories
166
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
June 27, 2016 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.3 | 5,000 | 2:15.0 | 142 | 789 | 22 | 166 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 25 | 156 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 23 | 165 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 22 | 167 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 21 | 170 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 22 | 172 |