Ivan Spasov 5000m row
5,000
Meters
22:48.1
Time
2:16.8
Pace
291
Calories
161
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
June 28, 2016 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.1 | 5,000 | 2:16.8 | 137 | 770 | 22 | 161 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 25 | 151 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 22 | 160 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 762 | 21 | 162 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 756 | 21 | 166 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 762 | 21 | 169 |