Ivan Spasov 5000m row
5,000
Meters
22:34.6
Time
2:15.4
Pace
294
Calories
161
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
June 29, 2016 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.6 | 5,000 | 2:15.4 | 141 | 784 | 294 | 22 | 161 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 59 | 24 | 148 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 785 | 59 | 22 | 159 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 58 | 21 | 163 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 59 | 21 | 165 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 59 | 22 | 170 |